Heart Centred Education
Overcoming Food Addiction: The Gain & Loss of 70kg.
A Sam Nugent Safe Spaces Special Event
In this special event, I share my personal experience with food addiction, how it starts, how it continues, and how I finally overcame it.
Learn about the unexpected events that resulted in creating a space that revolutionised my relationship with food, and why it took so long!
Leave with techniques you can employ for success, managing challenging times, and maintaining your success.
Date and Time: To be confirmed.
Incorporating Gratitude Practice into Your Daily Life.
A Crystal Chalice Summer Series Event
Kicking off the 2021 Summer Series, join me in discussing the evidence based health benefits of gratitude practice and some simple tips to incorporate it into your daily life.
It concludes with a heart centred gratitude meditation Listen to the meditation here, and download the 7 Easy Tips.
Date and Time: 19/01/2021 6:30pm
Location: The Crystal Chalice - Nicholls